Gerry Halmagyi v6:00/r...6 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
487
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,375m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 69 |
December 28, 2019 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 21 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | |
| r0m |
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Workout Graph
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