Gerry Halmagyi 20:00 row
5,418
Meters
20:00.0
Time
1:50.7
Pace
393
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 78 |
January 04, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,418 | 1:50.7 | 258 | 1186 | 393 | 26 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 81 | 25 |
| 8:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 78 | 26 |
| 12:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 80 | 26 |
| 16:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 76 | 26 |
| 20:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 78 | 28 |
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Workout Graph
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