Gerry Halmagyi v4:00/r...3 row
2,640m
Meters
10:00.0
Time
1:53.6
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,640m |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 78 |
January 21, 2020 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 23 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 24 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | |
| r0m |
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Workout Graph
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