Gerry Halmagyi v500m/3:00r...8 row
4,000m
Meters
13:11.3
Time
1:38.9
Pace
342
Calories
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 37:11.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 89 |
February 12, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 4,000m | 1:38.9 | 362 | 1544 | 31 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 34 | |
| r: 3:00 | 481m | |||||
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 35 | |
| r: 3:00 | 368m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | |
| r: 3:00 | 193m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | |
| r: 3:00 | 100m | |||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| r: 3:00 | 245m | |||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | |
| r: 3:00 | 239m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| r: 3:00 | 206m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 33 | |
| r: 3:00 | 324m | |||||
| r2,156m |
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Workout Graph
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