Gerry Halmagyi v5:00/r...5 row
3,888m
Meters
17:00.0
Time
2:11.1
Pace
263
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,888m |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 86 |
February 16, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,888m | 2:11.1 | 155 | 833 | 20 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 9 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 27m | 18:31.1 | 0 | 300 | 3 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | |
| r0m |
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Workout Graph
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