Gerry Halmagyi v5:00/r...5 row
4,128m
Meters
17:00.0
Time
2:03.5
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,128m |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 88 |
February 16, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,128m | 2:03.5 | 186 | 938 | 20 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 9 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 12 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | |
| r0m |
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Workout Graph
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