Gerry Halmagyi v0:30/1:30r...10 row
1,600m
Meters
5:00.0
Time
1:33.7
Pace
141
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 20:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 36 |
| Stroke Count | 335 |
| Drag Factor | 90 |
February 17, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,600m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| r: 1:30 | 261m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:30 | 174m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| r: 1:30 | 221m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 1:30 | 237m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:30 | 138m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 1:30 | 195m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:30 | 77m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:30 | 192m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| r: 1:30 | 86m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:30 | 89m | |||||
| r1,670m |
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Workout Graph
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