Gerry Halmagyi v5:00/1:00r...3 row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
263
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 85 |
February 26, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 20 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 21 | |
| r: 1:00 | 128m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 55m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | |
| r: 1:00 | 58m | |||||
| r241m |
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Workout Graph
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