Gerry Halmagyi v5:00/1:00r...3 row
3,936m
Meters
15:00.0
Time
1:54.3
Pace
276
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 84 |
February 26, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 21 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | |
| r: 1:00 | 104m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 87m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | |
| r: 1:00 | 10m | |||||
| r201m |
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Workout Graph
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