Gerry Halmagyi v0:30/r...20 row
3,759
Meters
20:00.0
Time
2:39.6
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,759 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 84 |
March 06, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,759 | 2:39.6 | 86 | 596 | 18 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 15 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 16 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 16 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 17 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 |
| 1:30.0 | 94 | 7:58.7 | 3 | 310 | 6 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 14 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 |
| 1:30.0 | 170 | 4:24.7 | 19 | 364 | 11 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 |
| 1:30.0 | 160 | 4:41.2 | 16 | 354 | 10 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 |
| 1:30.0 | 109 | 6:52.8 | 5 | 317 | 8 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 |
| 1:30.0 | 214 | 3:30.2 | 38 | 429 | 13 |
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Workout Graph
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