Gerry Halmagyi 4:00 row
531m
Meters
4:00.8
Time
3:46.7
Pace
27
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 84 |
March 12, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 531m | 3:46.7 | 30 | 403 | 16 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 |
| 2:00.0 | 47m | 10:38.2 | 1 | 304 | 3 |
| 3:00.0 | 114m | 4:23.1 | 19 | 366 | 20 |
| 4:00.8 | 203m | 2:29.7 | 104 | 658 | 18 |
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