Gerry Halmagyi v5:00/r...5 row
4,144m
Meters
17:00.0
Time
2:03.0
Pace
284
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,144m |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 87 |
March 15, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,144m | 2:03.0 | 188 | 946 | 21 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 10 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 9 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | |
| r0m |
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Workout Graph
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