Gerry Halmagyi v5:00/r...5 row
4,226m
Meters
17:00.0
Time
2:00.6
Pace
286
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,226m |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 87 |
March 15, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,226m | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 12 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 | |
| r0m |
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Workout Graph
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