Gerry Halmagyi v5:00/r...5 row
3,907m
Meters
17:00.0
Time
2:10.5
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,907m |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 292 |
| Drag Factor | 87 |
March 26, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,907m | 2:10.5 | 157 | 841 | 17 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 10 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 8 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | |
| r0m |
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Workout Graph
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