Gerry Halmagyi v5:00/r...5 row
3,875
Meters
17:00.0
Time
2:11.6
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,875 |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 282 |
| Drag Factor | 85 |
March 26, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,875 | 2:11.6 | 154 | 828 | 16 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 15 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 1 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 17 |
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Workout Graph
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