Gerry Halmagyi v5:00/r...5 row
3,850m
Meters
17:00.0
Time
2:12.4
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,850m |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 284 |
| Drag Factor | 85 |
March 26, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,850m | 2:12.4 | 151 | 818 | 16 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 7 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | |
| 0 | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | |
| r0m |
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Workout Graph
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