Gerry Halmagyi v5:00/r...5 row
3,744m
Meters
17:00.0
Time
2:16.2
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,744m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 116 |
May 04, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,744m | 2:16.2 | 138 | 776 | 19 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 9 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | |
| 0 | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | |
| r0m |
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Workout Graph
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