Gerry Halmagyi v5:00/r...5 row
4,133m
Meters
17:00.0
Time
2:03.3
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,133m |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 86 |
May 04, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,133m | 2:03.3 | 186 | 941 | 20 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 14 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 10 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | |
| r0m |
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Workout Graph
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