Gerry Halmagyi v5:00/r...5 row
4,159m
Meters
17:00.0
Time
2:02.6
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,159m |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 85 |
May 04, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,159m | 2:02.6 | 190 | 953 | 20 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 14 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 14 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | |
| r0m |
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Workout Graph
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