Gerry Halmagyi v5:00/r...5 row
3,768m
Meters
17:00.0
Time
2:15.3
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,768m |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 88 |
May 12, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,768m | 2:15.3 | 141 | 785 | 18 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 23 | |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 6 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | |
| 1:00.0 | 45m | 11:06.6 | 1 | 304 | 4 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | |
| r0m |
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Workout Graph
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