Gerry Halmagyi v5:00/r...5 row
4,159m
Meters
17:00.0
Time
2:02.6
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,159m |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 86 |
May 12, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,159m | 2:02.6 | 190 | 953 | 21 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 15 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 13 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | |
| r0m |
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Workout Graph
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