Gerry Halmagyi v5:00/r...5 row
3,869m
Meters
17:00.0
Time
2:11.8
Pace
259
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,869m |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 83 |
May 26, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,869m | 2:11.8 | 153 | 825 | 19 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 5 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | |
| 1:00.0 | 23m | 21:44.3 | 0 | 300 | 3 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | |
| r0m |
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Workout Graph
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