Gerry Halmagyi v5:00/r...5 row
4,216m
Meters
17:00.0
Time
2:00.9
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,216m |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 86 |
May 26, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,216m | 2:00.9 | 198 | 980 | 20 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 22 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 13 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 13 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | |
| r0m |
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Workout Graph
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