Gerry Halmagyi v1:00/r...9 row
3,150m
Meters
15:00.0
Time
2:22.8
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,150m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 84 |
July 01, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 16 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 15 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 18 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 11 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | |
| 0 | ||||||
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 10 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | |
| r0m |
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Workout Graph
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