Gerry Halmagyi v1:00/r...9 row
3,582m
Meters
15:00.0
Time
2:05.6
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,582m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 83 |
July 01, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 18 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 16 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 14 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 11 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| r0m |
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Workout Graph
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