Gerry Halmagyi v1:00/r...9 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,623m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 83 |
July 01, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 18 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 15 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 14 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| r0m |
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Workout Graph
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