Gerry Halmagyi v1:00/r...9 row
3,546m
Meters
15:00.0
Time
2:06.9
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,546m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 85 |
July 08, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 18 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 13 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 13 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 12 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 17 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | |
| r0m |
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Workout Graph
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