Gerry Halmagyi v1:00/r...9 row
3,625m
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,625m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 87 |
July 08, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 18 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 13 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 15 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 19 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 13 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | |
| r0m |
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Workout Graph
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