Gerry Halmagyi v1:00/r...9 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,467m |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 95 |
July 15, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 18 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 12 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 12 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 12 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 16 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | |
| r0m |
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Workout Graph
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