Gerry Halmagyi v1:00/r...9 row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,544m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 85 |
July 15, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 18 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 13 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 8 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| r0m |
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Workout Graph
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