Gerry Halmagyi v1:00/r...9 row
3,616m
Meters
15:00.0
Time
2:04.4
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,616m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 85 |
July 15, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 14 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 18 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 14 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 12 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 | |
| r0m |
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Workout Graph
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