Gerry Halmagyi v1:00/r...9 row
3,312m
Meters
15:00.0
Time
2:15.8
Pace
210
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,312m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 91 |
July 22, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 17 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 14 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 18 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 49m | 10:12.2 | 2 | 305 | 5 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 10 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | |
| r0m |
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Workout Graph
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