Gerry Halmagyi 5:00 row
610
Meters
5:00.0
Time
4:05.9
Pace
30
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 9 |
| Stroke Count | 49 |
| Drag Factor | 89 |
July 29, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 30 | 9 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 11 |
| 2:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 9 |
| 3:00.0 | 87 | 5:44.8 | 9 | 329 | 4 | 8 |
| 4:00.0 | 83 | 6:01.4 | 7 | 325 | 4 | 7 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 14 |
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Workout Graph
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