Gerry Halmagyi v1:00/r...9 row
3,389m
Meters
15:00.0
Time
2:12.7
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,389m |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 85 |
July 29, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 17 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 15 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 10 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 18 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 13 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 14 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | |
| r0m |
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Workout Graph
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