Gerry Halmagyi v1:00/r...9 row
3,637m
Meters
15:00.0
Time
2:03.7
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,637m |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 83 |
July 29, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 18 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 15 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 14 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 14 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 17 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| r0m |
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Workout Graph
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