Gerry Halmagyi 5:00 row
555m
Meters
5:00.0
Time
4:30.2
Pace
27
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 7 |
| Stroke Count | 38 |
| Drag Factor | 88 |
August 02, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 7 |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 5 |
| 2:00.0 | 105m | 4:45.7 | 15 | 351 | 8 |
| 3:00.0 | 70m | 7:08.5 | 4 | 315 | 5 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 11 |
| 5:00.0 | 141m | 3:32.7 | 36 | 425 | 9 |
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Workout Graph
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