Gerry Halmagyi v1:00/r...9 row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,612m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 85 |
August 05, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 15 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 21 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 14 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 14 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| r0m |
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Workout Graph
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