Gerry Halmagyi v1:00/r...9 row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
243
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,552m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 84 |
August 05, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 19 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 11 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 17 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 8 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | |
| r0m |
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Workout Graph
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