Gerry Halmagyi v1:00/r...9 row
3,866m
Meters
15:00.0
Time
1:56.3
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,866m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 84 |
August 05, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 21 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 15 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 16 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 12 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| r0m |
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Workout Graph
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