Gerry Halmagyi v1500m/r...2 row
3,000m
Meters
11:50.5
Time
1:58.4
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 79 |
August 12, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 21 | |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 20 | |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 23 | |
| r0m |
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Workout Graph
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