Gerry Halmagyi v1500m/r...2 row
3,000m
Meters
11:14.4
Time
1:52.4
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 79 |
August 12, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 22 | |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 22 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 23 | |
| r0m |
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Workout Graph
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