Gerry Halmagyi v1500m/r...2 row
3,000m
Meters
11:03.7
Time
1:50.6
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:03.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 79 |
August 12, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 3,000m | 1:50.6 | 259 | 1189 | 22 | |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 23 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 22 | |
| r0m |
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Workout Graph
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