Gerry Halmagyi 3000m row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
217
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 81 |
August 15, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 23 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 23 |
| 2:11.6 | 1,200m | 1:49.6 | 265 | 1213 | 24 |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 22 |
| 2:11.8 | 2,400m | 1:49.8 | 264 | 1209 | 25 |
| 2:10.5 | 3,000m | 1:48.7 | 272 | 1236 | 25 |
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Workout Graph
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