Gerry Halmagyi v4:00/r...8 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,730m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 84 |
August 16, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 17 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 18 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 14 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 18 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 13 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 14 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 14 | |
| r0m |
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Workout Graph
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