Gerry Halmagyi v4:00/r...8 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,800m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 83 |
August 16, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 17 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 17 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 15 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 13 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 14 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 14 | |
| r0m |
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Workout Graph
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