Gerry Halmagyi v1500m/r...2 row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
211
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 82 |
August 19, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 22 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 22 | |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 22 | |
| r0m |
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Workout Graph
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