Gerry Halmagyi v1500m/r...2 row
3,000m
Meters
11:27.3
Time
1:54.5
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 82 |
August 19, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 22 | |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 22 | |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 23 | |
| r0m |
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Workout Graph
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