Gerry Halmagyi v1500m/r...2 row
3,000m
Meters
10:56.0
Time
1:49.3
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 10:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 81 |
August 19, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 3,000m | 1:49.3 | 268 | 1221 | 22 | |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 22 | |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 24 | |
| r0m |
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Workout Graph
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