Gerry Halmagyi 3000m row
3,000m
Meters
11:21.1
Time
1:53.5
Pace
211
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 83 |
August 22, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.1 | 3,000m | 1:53.5 | 239 | 1123 | 23 |
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 23 |
| 2:17.3 | 1,200m | 1:54.4 | 234 | 1104 | 23 |
| 2:16.9 | 1,800m | 1:54.0 | 236 | 1111 | 24 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 23 |
| 2:11.1 | 3,000m | 1:49.2 | 268 | 1223 | 24 |
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Workout Graph
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