Gerry Halmagyi 3000m row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
209
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 83 |
August 22, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 23 |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 23 |
| 2:17.0 | 1,200m | 1:54.1 | 235 | 1109 | 24 |
| 2:18.3 | 1,800m | 1:55.2 | 229 | 1086 | 23 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 23 |
| 2:14.5 | 3,000m | 1:52.0 | 249 | 1155 | 25 |
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Workout Graph
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